Looking for a light yet satisfying dish? This Pescatarian-Friendly Tuna and Avocado Poke Bowl with Brown Rice is a perfect balance of fresh flavors and wholesome ingredients. It’s a delightful way to enjoy the ocean’s bounty while keeping your meal nutritious and satisfying.
This poke bowl is not only colorful and vibrant but also incredibly versatile. Feel free to customize it with your favorite toppings or sauces. Whether it’s a quick lunch or a relaxing dinner, this dish will surely brighten your day.
Fresh and Healthy Tuna and Avocado Poke Bowl
This poke bowl combines tender sushi-grade tuna with creamy avocado and nutty brown rice, delivering a refreshing and satisfying meal. The taste is a harmonious blend of umami from the tuna, richness from the avocado, and the wholesome bite of brown rice, making it a delightful choice for any seafood lover.
Ingredients
- 1 cup cooked brown rice
- 200g sushi-grade tuna, diced
- 1 ripe avocado, diced
- 1/2 cucumber, thinly sliced
- 1 small carrot, julienned
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1 teaspoon sesame seeds
- Chopped green onions for garnish
- Seaweed salad or edamame for topping (optional)
Instructions
- Prepare the Brown Rice: Cook the brown rice according to package instructions. Once cooked, let it cool slightly.
- Marinate the Tuna: In a bowl, combine the diced tuna with soy sauce, sesame oil, and rice vinegar. Mix gently and let it marinate for about 10 minutes.
- Assemble the Bowl: In a serving bowl, place a generous scoop of brown rice as the base. Top with marinated tuna, diced avocado, cucumber slices, and julienned carrots.
- Garnish: Sprinkle sesame seeds and chopped green onions over the top. Add seaweed salad or edamame if desired.
- Serve: Enjoy immediately while fresh!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 50g
