Looking for a dish that’s both nutritious and satisfying? This quinoa and butternut squash casserole is the perfect solution. It’s packed with wholesome ingredients and delivers a delightful combination of flavors that will impress your family and friends.
This recipe turns simple ingredients into a comforting and hearty meal. The nutty quinoa pairs beautifully with the sweet and tender butternut squash, creating a harmony that is both delicious and filling. Plus, it’s versatile enough to be enjoyed as a main dish or a side.
Not only is this casserole tasty, but it’s also a great way to incorporate healthy grains and veggies into your diet. With minimal effort, you can whip up this vibrant dish that’s sure to become a staple in your kitchen.
Delicious Quinoa and Butternut Squash Casserole Recipe
This quinoa and butternut squash casserole is a comforting dish featuring layers of fluffy quinoa, roasted butternut squash, and a creamy sauce, topped with melted cheese. It’s a perfect blend of nutty, sweet, and savory flavors that will satisfy your cravings.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 2 cups butternut squash, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 cup shredded cheese (cheddar or mozzarella, optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Cook Quinoa: In a medium saucepan, bring the vegetable broth or water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- Roast Butternut Squash: On a baking sheet, toss the diced butternut squash with olive oil, thyme, salt, and pepper. Roast in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.
- Sauté Aromatics: In a skillet, heat a little olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.
- Combine Ingredients: In a large bowl, mix the cooked quinoa, roasted butternut squash, sautéed onions and garlic, and half of the shredded cheese (if using). Stir well to combine.
- Transfer to Baking Dish: Pour the mixture into a greased baking dish and spread evenly. Top with the remaining cheese.
- Bake: Bake in the oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Serve: Garnish with fresh parsley if desired, and serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 280kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 39g
