Looking for a vibrant salad that’s both refreshing and full of flavor? This Carrot and Golden Raisin Tabbouleh with Mint is a delightful twist on the classic dish. It combines the sweetness of golden raisins with the crunch of fresh carrots, making it a perfect side for any meal or a light lunch.
Imagine a salad that brings a burst of color and nutrients to your plate. This tabbouleh not only looks stunning but also offers a wonderful balance of textures. The fresh mint adds a cool note that complements the sweetness of the carrots and raisins beautifully.
This recipe is easy to whip up and can be made ahead of time, perfect for meal prep or gatherings. Whether you’re hosting a summer picnic or simply craving a healthy snack, this tabbouleh is the answer to your salad dreams.
A Unique Take on Tabbouleh
This carrot and golden raisin tabbouleh is a refreshing and nutritious salad that highlights the crispness of carrots and the sweetness of raisins. The addition of fresh mint elevates the dish, making it a flavorful and satisfying option.
Ingredients
- 1 cup bulgur wheat
- 2 cups boiling water
- 1 large carrot, grated
- 1/2 cup golden raisins, chopped
- 1 cup fresh parsley, finely chopped
- 1/4 cup fresh mint, finely chopped
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Bulgur: In a large bowl, combine the bulgur wheat and boiling water. Cover and let it sit for about 30 minutes until the bulgur is tender and the water is absorbed.
- Mix the Ingredients: Once the bulgur is ready, fluff it with a fork. Add the grated carrot, chopped golden raisins, parsley, and mint to the bulgur.
- Dress the Salad: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and mix well to combine all the flavors.
- Chill and Serve: Let the tabbouleh sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. Enjoy it cold or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4
- Calories: 180kcal
- Fat: 8g
- Protein: 5g
- Carbohydrates: 25g
