Looking for a salad that’s both nutritious and bursting with flavor? This roasted beet and lentil salad is a vibrant dish that’s perfect for any occasion. The earthy sweetness of roasted beets pairs wonderfully with the hearty texture of lentils, making it a satisfying meal or side dish.
Imagine a salad that not only looks stunning but also delivers an array of tastes and textures. The creamy goat cheese adds a delightful tang that perfectly complements the roasted beets, while the lentils provide a chewy, protein-rich base. This dish is as pleasing to the palate as it is to the eyes.
A Flavorful Roasted Beet and Lentil Salad
This roasted beet and lentil salad is a delightful mix of tender, roasted beets, nutty lentils, and creamy goat cheese. It’s dressed with a light vinaigrette that enhances the natural sweetness of the beets and the earthiness of the lentils. Perfect for lunch or as a side at dinner.
Ingredients
- 4 medium beets, peeled and diced
- 1 cup cooked green or black lentils
- 4 ounces goat cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- 2 cups mixed greens (optional)
- Chopped fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Roast the Beets: Toss the diced beets with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until tender.
- Prepare the Lentils: If not already cooked, rinse and cook the lentils according to package instructions. Drain and let cool.
- Make the Dressing: In a small bowl, whisk together the remaining olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- Assemble the Salad: In a large bowl, combine the roasted beets, cooked lentils, and crumbled goat cheese. Drizzle the dressing over the salad and toss gently to combine.
- Serve: If desired, serve the salad over a bed of mixed greens and garnish with chopped parsley.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 28g
