If you’re looking for a dish that’s both wholesome and bursting with flavor, this red lentil and tomato rice pilaf is your answer. This recipe is not just another side dish; it’s a complete meal that beautifully combines the richness of rice and grains with the earthiness of lentils and the tanginess of tomatoes.
Imagine sitting down to a hearty bowl of rice pilaf, where each bite offers a comforting blend of spices and textures. This dish is perfect for busy nights or when you want to impress guests with minimal effort. You likely have most of the ingredients in your pantry, making this a go-to recipe for any occasion.
Delicious Red Lentil and Tomato Rice Pilaf
This red lentil and tomato rice pilaf is a vibrant, nutritious dish made with tender rice, protein-rich lentils, and juicy tomatoes. The flavors meld together in a delightful symphony, offering a taste that’s as satisfying as it is nourishing.
Ingredients
- 1 cup basmati rice, rinsed
- 1/2 cup red lentils, rinsed
- 1 can (14 oz) diced tomatoes, drained
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- 1 teaspoon paprika
- 2 cups vegetable broth or water
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until soft and fragrant (about 3-4 minutes).
- Add Spices: Stir in the cumin seeds and paprika, toasting them for a minute to release their flavors.
- Combine Ingredients: Add the rinsed rice, lentils, diced tomatoes, and broth. Season with salt and pepper to taste.
- Cook: Bring to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the rice and lentils are tender and the liquid is absorbed.
- Fluff and Serve: Remove from heat and let it sit covered for 5 minutes. Fluff with a fork, garnish with fresh parsley, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 48g
