Looking for the perfect dish for your next brunch or breakfast? This savory sweet potato hash with chickpeas and kale is a fantastic choice that will leave you feeling satisfied and energized. It’s not just a meal; it’s a vibrant way to start your day!
Imagine savoring a colorful plate filled with crispy sweet potatoes, hearty chickpeas, and fresh kale, all sautéed to perfection. This recipe is not only quick to prepare but also packed with nutrients, making it ideal for a wholesome breakfast or a delightful brunch gathering.
Delicious Savory Sweet Potato Hash Recipe
This sweet potato hash features tender, roasted sweet potatoes complemented by protein-rich chickpeas and nutritious kale. Each bite delivers a delightful combination of flavors and textures, making it a delicious option for any meal of the day.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups kale, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Sweet Potatoes: In a large bowl, toss the diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread them out on a baking sheet in a single layer.
- Roast the Sweet Potatoes: Roast the sweet potatoes in the oven for about 25-30 minutes, or until they are tender and slightly crispy, tossing halfway through.
- Sauté the Vegetables: In a large skillet over medium heat, add a bit of olive oil. Sauté the diced onion and minced garlic until the onion is translucent.
- Combine Ingredients: Add the roasted sweet potatoes and chickpeas to the skillet, stirring to combine. Cook for another 5 minutes to heat through.
- Add Kale: Stir in the chopped kale and cook until wilted, about 2-3 minutes. Adjust seasoning if needed.
- Serve: Serve hot, garnished with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 35g
