If you’re looking to spice up your dinner routine, this Tunisian Chickpea and Harissa Spaghetti is the perfect recipe. It beautifully combines the hearty texture of chickpeas with the bold flavors of harissa, creating a dish that’s both satisfying and exciting. You’ll love how simple it is to whip up a meal that transports your taste buds straight to North Africa.
Imagine twirling your fork around a plate of spaghetti that’s not just your average pasta. This recipe takes the classic Italian dish and infuses it with a fiery North African twist. The combination of chickpeas and harissa creates a delightful contrast of flavors that will keep you coming back for more.
This unique spaghetti dish is suitable for vegetarians and packed with protein, making it a nutritious option for anyone looking to enjoy a meal that’s full of flavor without compromising on health.
A Unique Take on Spaghetti with a Tunisian Flair
This Spicy Tunisian Chickpea and Harissa Spaghetti is a vibrant dish featuring perfectly cooked spaghetti tossed with chickpeas, a spicy harissa sauce, and a medley of vegetables. It’s zesty, aromatic, and offers a delightful kick that’s perfect for those who enjoy bold flavors.
Ingredients
- 200g spaghetti
- 1 can (400g) chickpeas, drained and rinsed
- 2 tablespoons harissa paste
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
- Grated parmesan cheese (optional)
Instructions
- Cook the Spaghetti: In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Drain and set aside.
- Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become translucent.
- Add Chickpeas and Vegetables: Stir in the chickpeas, diced bell pepper, and zucchini. Cook for about 5-7 minutes until the vegetables are tender.
- Incorporate Harissa: Add the harissa paste to the skillet, mixing well to coat the vegetables and chickpeas. Season with salt and pepper to taste.
- Combine with Spaghetti: Add the cooked spaghetti to the skillet, tossing everything together until well combined and heated through.
- Serve: Garnish with chopped parsley and grated parmesan cheese if using. Serve hot and enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 450kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 70g
