Looking for a wholesome and satisfying meal? These vegetarian stuffed bell peppers are a colorful and nutritious option that will delight your taste buds. Filled with brown rice, cheese, and a medley of vegetables, they make for a perfect weeknight dinner or a show-stopping dish for gatherings.
Imagine biting into a tender bell pepper, bursting with a savory filling that combines hearty brown rice and melty cheese. This recipe isn’t just about nutrition; it’s also about flavor and satisfaction. You can customize the stuffing to suit your preferences, whether you want to add beans, corn, or your favorite spices.
These vegetarian stuffed bell peppers are not only visually appealing, but they also pack a punch of flavor that everyone will love. They are a great way to incorporate more vegetables into your diet without sacrificing taste.
Satisfying Vegetarian Stuffed Bell Peppers Recipe
These stuffed bell peppers are a symphony of flavors, combining the nuttiness of brown rice with the creaminess of cheese and the freshness of vegetables. Baked until tender, they are a comforting meal that is as delicious as it is healthy.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked brown rice
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup diced tomatoes (canned or fresh)
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for drizzling
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prep the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
- Make the Filling: In a mixing bowl, combine the cooked brown rice, half of the cheese, diced tomatoes, chopped onion, minced garlic, oregano, cumin, salt, and pepper. Mix until well combined.
- Stuff the Peppers: Fill each bell pepper with the rice mixture, pressing down gently to pack it in. Top with the remaining cheese.
- Bake: Drizzle a little olive oil over the stuffed peppers and cover the dish with foil. Bake in the preheated oven for 25-30 minutes. Then, remove the foil and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
- Serve: Remove from the oven and let them cool slightly. Garnish with fresh parsley if desired and serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 45g
