Looking for a vibrant and nutritious salad that packs a punch? This Sweet Potato and Black Bean Taco Salad is bursting with flavor and is perfect for a quick lunch or an impressive dinner. The combination of roasted sweet potatoes, hearty black beans, and a tangy lime crema creates a delightful meal that’s as satisfying as it is colorful.
Imagine a plate filled with warm, roasted sweet potatoes, crisp greens, and creamy avocado, all topped with a refreshing lime crema. This salad not only pleases the palate but also fills you up with wholesome ingredients. It’s a fantastic option for those who enjoy fresh flavors and a touch of spice in their meals.
Delicious Sweet Potato and Black Bean Taco Salad
This taco salad is a delicious blend of sweet and savory, featuring roasted sweet potatoes that add a hint of natural sweetness, complemented by the earthy taste of black beans. The lime crema adds a refreshing citrus note, making every bite a delightful experience.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 can (15 oz) black beans, rinsed and drained
- 4 cups mixed salad greens (romaine, spinach, etc.)
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Juice of 1 lime
- 1/2 cup sour cream or Greek yogurt
- 1 tablespoon lime juice (for crema)
- Fresh cilantro for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast Sweet Potatoes: Toss the cubed sweet potatoes with olive oil, chili powder, cumin, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until tender and golden brown.
- Prepare Lime Crema: In a small bowl, mix the sour cream (or Greek yogurt) with lime juice and a pinch of salt. Stir until smooth and set aside.
- Assemble the Salad: In a large bowl, combine the salad greens, black beans, diced avocado, cherry tomatoes, and sliced red onion. Add the roasted sweet potatoes once they are done cooling slightly.
- Drizzle and Serve: Top the salad with lime crema and garnish with fresh cilantro. Toss gently and serve immediately.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 50g
