This Tofu Scramble Breakfast Bowl is a fantastic way to kickstart your day with a healthy and satisfying meal. Packed with protein and vibrant vegetables, it’s a perfect option for anyone looking for a nutritious breakfast that doesn’t compromise on flavor. Whether you’re a seasoned vegan or simply trying to incorporate more plant-based meals into your diet, this recipe is sure to impress.
Imagine waking up to a warm bowl filled with a colorful mix of sautéed vegetables and fluffy tofu, all seasoned to perfection. It’s a delightful combination that not only nourishes your body but also pleases your taste buds. The earthy flavor of the tofu paired with spices creates a dish that’s both hearty and fulfilling.
A Hearty Tofu Scramble Breakfast Bowl to Start Your Day Right
This tofu scramble is a savory blend of crumbled tofu, colorful bell peppers, onions, and spinach, all tossed together with spices like turmeric and cumin. It’s a protein-packed breakfast that’s both satisfying and healthy, offering a hearty start to your day.
With a perfect balance of textures and flavors, this breakfast bowl is not only filling but also bursting with nutrients. Each bite is a delightful experience, making it a great choice for anyone looking to enjoy a wholesome breakfast.
Ingredients
- 1 block (14 oz) firm tofu, drained and crumbled
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 bell pepper (any color), diced
- 2 cups fresh spinach
- 1 teaspoon turmeric powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Optional toppings: avocado slices, salsa, or nutritional yeast
Instructions
- Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add diced onion and bell pepper, cooking until softened, about 5 minutes.
- Add Tofu: Stir in the crumbled tofu and cook for an additional 5 minutes, allowing it to warm through.
- Season: Sprinkle turmeric, cumin, salt, and pepper over the mixture, stirring well to combine and coat the tofu evenly.
- Add Spinach: Fold in the fresh spinach and cook until wilted, about 2-3 minutes.
- Serve: Transfer the tofu scramble to bowls and top with your choice of avocado, salsa, or nutritional yeast for an extra boost of flavor.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 250kcal
- Fat: 12g
- Protein: 20g
- Carbohydrates: 15g
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