Looking to simplify your week with less stress and more flavour? Vegan meal prep is your best friend. With a little weekend planning, you can enjoy nourishing, ready-to-eat meals throughout the week—without sacrificing taste or variety.
🧠 Smart Vegan Meal Prep Tips for the Week
- Batch cook staples: Grains, beans, and dressings form the backbone of every meal.
- Rotate key ingredients: Keep your meals fresh by using ingredients in new combinations.
- Store smart: Use clear containers to stack and label your prepped items.
- Plan for grab-and-go: Make some meals portable for lunchboxes or busy nights.
🍽️ Easy Meal Prep Recipes to Try
1. Savory Stuffed Bell Peppers
Stuffed with grains and beans, these colourful peppers make for perfect make-ahead lunches or dinners. They’re nutrient-packed and easy to portion.
2. Chickpea Curry
This spiced curry is rich and deeply satisfying. It reheats beautifully and is ideal for freezing, making it one of the most practical vegan meal prep dishes around.
3. Green Goddess Buddha Bowl
Roasted veggies, greens, and grains come together in this vibrant bowl. Add a drizzle of dressing and you’ve got a ready-to-go lunch full of colour and nutrients.
4. Thai Coconut Curry Lentil Soup
Warm, spiced, and creamy — this soup is excellent for big-batch cooking. Store in single portions for easy, comforting meals all week.
5. Savory Vegan Burrito Bowls
These bowls are endlessly customisable and meal-prep ready. Load up on beans, grains, veg, and your favourite toppings for a perfect vegan lunch.
📚 More Vegan Meal Prep Inspiration
Want to go further? Check out this vegan meal prep guide from Olives for Dinner for even more smart prep strategies and recipes.
Explore More:
Find more plant-powered recipes for prep and everyday cooking at Greens and Beyond.
