Looking for a meal that packs a nutritional punch while being downright delicious? This Vegetarian Power Bowl featuring farro, roasted veggies, and feta is just what you need. It’s a vibrant mix of textures and flavors that will leave you feeling energized and satisfied.
Imagine a bowl filled with hearty farro, perfectly roasted seasonal vegetables, and a sprinkle of creamy feta cheese. This power bowl is not only good for you, but it’s also a feast for the eyes, making it a wonderful option for meal prep or a delightful lunch option.
Wholesome and Nutritious Power Bowl Recipe
This vegetarian power bowl is a delightful combination of nutty farro, roasted vegetables, and tangy feta cheese. Each bite is a balance of flavors; the farro offers a chewy texture, while the roasted veggies provide sweetness and depth, all beautifully complemented by the creamy feta.
Ingredients
- 1 cup farro
- 2 cups vegetable broth or water
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 medium red onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled
- Fresh parsley or basil for garnish
Instructions
- Cook the Farro: Rinse the farro under cold water. In a saucepan, combine farro and vegetable broth or water. Bring to a boil, then reduce heat and simmer for about 25-30 minutes until tender. Drain any excess liquid and set aside.
- Roast the Vegetables: Preheat the oven to 425°F (220°C). On a baking sheet, toss zucchini, bell pepper, cherry tomatoes, and red onion with olive oil, salt, and pepper. Roast for 20-25 minutes until vegetables are tender and slightly caramelized.
- Assemble the Bowl: In a large bowl, combine cooked farro and roasted vegetables. Toss gently to mix. Top with crumbled feta cheese and garnish with fresh herbs.
- Serve: Divide the power bowl into serving dishes and enjoy warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 14g
- Protein: 12g
- Carbohydrates: 46g
