Looking for a hearty yet healthy dish that combines nutty flavors and vibrant greens? This warm farro and kale salad with roasted carrots is the perfect answer. It’s a delightful mix of textures and tastes, making every bite a satisfying experience. Perfect for lunch or a light dinner, it’s a recipe that feels nourishing without skimping on flavor.
This salad is a celebration of wholesome ingredients. The chewy farro pairs beautifully with tender, roasted carrots and earthy kale. Tossed in a light dressing, it makes for an invigorating dish that is both warm and refreshing.
A Nourishing Salad Recipe
This warm farro and kale salad features roasted carrots that lend a natural sweetness, while the kale adds a robust flavor. The combination creates a balanced dish that is both filling and refreshing, making it an excellent choice for any meal.
Ingredients
- 1 cup farro, rinsed
- 2 cups water or vegetable broth
- 2 cups kale, chopped
- 3 large carrots, peeled and cut into sticks
- 2 tablespoons olive oil, divided
- Salt and pepper to taste
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- 1/4 cup feta cheese, crumbled (optional)
- Chopped fresh parsley for garnish (optional)
Instructions
- Cook the Farro: In a medium saucepan, combine farro and water or vegetable broth. Bring to a boil, then reduce heat and simmer for about 25-30 minutes, or until tender. Drain any excess liquid if necessary.
- Roast the Carrots: Preheat the oven to 425°F (220°C). Toss carrot sticks with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
- Prepare the Kale: While the farro and carrots are cooking, massage the chopped kale with a pinch of salt and a drizzle of olive oil until it becomes tender.
- Combine Ingredients: In a large bowl, mix the cooked farro, roasted carrots, and kale. Add lemon juice, apple cider vinegar, and the remaining olive oil. Toss well to combine.
- Serve: Top the salad with crumbled feta cheese and fresh parsley if desired. Serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 280kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 42g
