Looking for a light yet hearty dish that bursts with flavor? This Lemony White Bean and Spinach Stew is the answer. It’s perfect for those cozy nights when you want something simple yet satisfying. With fresh spinach, creamy white beans, and a hint of lemon, it’s a delightful way to warm up your evening.
This stew is not just about taste; it’s about creating a vibrant, healthy meal that comes together in one pot. It’s packed with nutrients and provides a refreshing twist with every spoonful. Whether you’re a seasoned cook or a novice, this recipe is straightforward and rewarding.
A Refreshing and Nutritious White Bean Spinach Stew
This white bean spinach stew is a delightful combination of tender white beans, fresh spinach, and a zesty lemon flavor. It’s rich in protein and fiber, making it a healthy option that’s both filling and nutritious.
Ingredients
- 2 cups cooked white beans (cannellini or navy beans)
- 4 cups fresh spinach, roughly chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 lemon, juiced and zested
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add diced onion and garlic, sautéing until softened and fragrant (about 3-4 minutes).
- Add Beans and Broth: Stir in the cooked white beans, vegetable broth, lemon juice, and thyme. Bring to a boil, then reduce to a simmer.
- Incorporate Spinach: Add the chopped spinach and lemon zest, stirring until the spinach wilts, about 2-3 minutes.
- Season: Taste and adjust seasoning with salt and pepper.
- Serve: Ladle the stew into bowls and garnish with chopped parsley if desired. Enjoy hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 5g
- Protein: 12g
- Carbohydrates: 30g
