Looking for a vibrant dish that’s packed with flavor? This zesty chili-lime grilled tofu is just what you need. It’s a delightful combination of smoky, citrusy, and slightly spicy notes that will tantalize your taste buds. Paired with a refreshing mango salsa, it’s an ideal meal for warm evenings or backyard barbecues.
This recipe is not only simple to make, but it also offers a fantastic way to enjoy plant-based protein. The grilled tofu takes on a lovely char and absorbs the bold flavors of the marinade, while the mango salsa adds a sweet and tangy contrast that brightens up every bite.
If you’re looking for a dish that impresses without overwhelming you in the kitchen, this grilled tofu with mango salsa has got you covered. It’s a dish that’s sure to elevate your dinner game.
Zesty Chili-Lime Grilled Tofu with Mango Salsa
This Zesty Chili-Lime Grilled Tofu dish is bursting with zesty flavors, providing a perfect blend of spice and sweetness. The tofu is marinated in a chili-lime mixture and grilled to perfection, giving it a satisfying texture, while the mango salsa enhances the dish with its fresh and fruity notes.
Ingredients
- 14 oz firm tofu, pressed and sliced
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1/2 red bell pepper, diced
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Prepare the Tofu: Press the tofu to remove any excess moisture. Slice it into even pieces.
- Make the Marinade: In a bowl, mix olive oil, lime juice, chili powder, garlic powder, and salt. Add the tofu slices and marinate for at least 30 minutes.
- Prepare the Mango Salsa: In a separate bowl, combine the diced mango, red onion, red bell pepper, jalapeño, cilantro, lime juice, and season with salt and pepper to taste.
- Grill the Tofu: Preheat the grill to medium-high heat. Grill the marinated tofu for about 4-5 minutes on each side, or until grill marks appear and it’s heated through.
- Serve: Plate the grilled tofu and top with the fresh mango salsa. Enjoy your zesty and flavorful meal!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Marinating Time: 30 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 12g
- Protein: 14g
- Carbohydrates: 18g
