Craving a nutritious and vibrant meal that packs a punch? This roasted sweet potato and kale power bowl is just what you need! It’s not just a meal; it’s a celebration of flavors and textures that will leave you feeling satisfied and nourished.
The combination of sweet, caramelized sweet potatoes and hearty, nutrient-dense kale creates a delicious base, while the creamy tahini dressing adds a rich, nutty finish. This bowl is perfect for lunch or dinner and can easily be customized with your favorite toppings.
A Nutritious and Flavorful Power Bowl
This power bowl is a delightful mix of roasted sweet potatoes, fresh kale, and a luscious tahini dressing. It’s a wholesome dish that balances sweetness and earthiness, making every bite a tasty experience.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 4 cups kale, stems removed and chopped
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water (adjust for desired consistency)
- 1 clove garlic, minced
- Chopped nuts or seeds for garnish (optional)
- Sliced avocado for topping (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Roast Sweet Potatoes: On a baking sheet, toss cubed sweet potatoes with olive oil, salt, pepper, and paprika. Spread them in a single layer and roast for 20-25 minutes, or until they are tender and slightly caramelized, flipping halfway through.
- Prepare Kale: While the sweet potatoes are roasting, place the chopped kale in a large bowl. Drizzle with a little olive oil and massage the kale for a few minutes until it’s tender.
- Make Tahini Dressing: In a small bowl, whisk together tahini, lemon juice, water, garlic, and a pinch of salt until smooth. Adjust the consistency by adding more water if needed.
- Assemble the Bowl: Once the sweet potatoes are done, combine them with the kale in a bowl. Drizzle with tahini dressing and top with any additional garnishes like chopped nuts or avocado slices.
- Serve: Enjoy your power bowl immediately or store in the fridge for a quick meal later!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 9g
- Carbohydrates: 48g
