Looking to whip up a delicious pescatarian air fryer dinner that’s fast, healthy, and flavour-packed? This guide walks you through creating an entire meal—from protein to sides—using just your air fryer. Whether you’re new to pescatarian eating or a seasoned pro, these ideas will show you how to make your air fryer the MVP of your weeknight dinners.
From golden, flaky fish to crispy vegetables and savoury sides, you’ll discover how to balance your plate with clean protein, fibre-rich veggies, and whole food carbs—all with minimal oil and max taste. Let’s build your next pescatarian dinner in five easy steps:
1. Main Protein: Herb-Crusted Salmon with Asparagus and Lemon
This juicy, crispy-topped salmon is roasted alongside tender asparagus spears, all seasoned with lemon and herbs. It’s a quick, omega-3-rich main course that tastes like a fancy dinner but comes together effortlessly in your air fryer. A perfect centrepiece for your pescatarian air fryer dinner.
2. Veg Side: Crispy Air-Fried Broccoli with Garlic
Broccoli gets beautifully crisp in the air fryer with just a touch of garlic, olive oil, and sea salt. It’s a fibre-packed veggie side that’s done in under 10 minutes and keeps its bite without going soggy—an easy win for your air fryer repertoire.
3. Carb Component: Sweet Potato Wedges
Cut sweet potatoes into wedges, coat lightly with paprika, olive oil, and sea salt. Cook in the air fryer at 200°C (400°F) for 15–20 minutes, flipping halfway. These golden bites provide slow-release carbs to keep you full and energised, plus that comforting starchy balance.
4. Sauce or Dip: Herbed Yogurt Lemon Sauce
This creamy, zesty sauce comes together in minutes with Greek yogurt, lemon juice, herbs, and garlic. It lifts your salmon and veggies with fresh flavour and doubles as a dipping sauce for your sweet potato wedges.
5. Optional Add-On: Air-Fried Cinnamon Apple Slices
For a naturally sweet dessert, toss apple slices with cinnamon and a touch of maple syrup, then air fry at 180°C (350°F) for 8–10 minutes. They’re warm, crisp-edged, and the perfect finish to your pescatarian plate.
Bringing It All Together
Building a pescatarian air fryer dinner is about smart layering: clean protein, vibrant veggies, complex carbs, and bold flavours. The air fryer saves time and energy while delivering crisp textures you crave. Serve everything on a single plate—or in a bento-style bowl—and enjoy a meal that’s healthy, satisfying, and quick to clean up.
→ For more pescatarian recipes, visit Greens and Beyond.
