Craving a light yet satisfying meal? These grilled salmon skewers with bell peppers and courgette are the perfect solution. Packed with flavor and vibrant colors, they make for an impressive dish at any summer gathering or a quick weeknight dinner. Plus, grilling brings out the natural taste of the salmon while adding a wonderful smoky char.
Imagine sinking your teeth into tender salmon, perfectly complemented by the sweetness of bell peppers and the subtle earthiness of courgette. It’s a recipe that balances health and indulgence effortlessly, making it the ultimate go-to for seafood lovers.
Delicious Salmon Skewers for Any Occasion
These grilled salmon skewers are bursting with flavor, featuring succulent pieces of salmon marinated in zesty lemon and herbs, interspersed with colorful bell peppers and courgette. They are not only visually appealing but also deliver a delightful taste that balances freshness with a hint of smokiness.
Ingredients
- 1 lb salmon fillet, cut into cubes
- 1 medium courgette, sliced into rounds
- 1 red bell pepper, cut into squares
- 1 yellow bell pepper, cut into squares
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Skewers (soaked in water if using wooden ones)
Instructions
- Prepare the Marinade: In a bowl, mix the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Marinate the Salmon: Add the salmon cubes to the marinade and let them sit for at least 15 minutes to absorb the flavors.
- Assemble the Skewers: Thread the marinated salmon, courgette rounds, and bell pepper squares onto the skewers, alternating between salmon and vegetables.
- Preheat the Grill: Heat your grill to medium-high heat.
- Grill the Skewers: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the salmon is cooked through and the vegetables are tender and slightly charred.
- Serve: Remove from the grill and serve immediately, garnished with fresh herbs or a wedge of lemon if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
Nutrition Information
- Servings: 4 skewers
- Calories: 250kcal
- Fat: 15g
- Protein: 22g
- Carbohydrates: 8g
