Looking for a perfect appetizer or snack that packs a punch? These crispy baked cauliflower wings with spicy buffalo sauce are just what you need. Perfect for game day, parties, or a casual night in, they are a crowd-pleaser that will leave everyone wanting more. Who says you can’t enjoy a classic wing experience while keeping it plant-based?
These cauliflower wings are not just healthy; they’re also incredibly flavorful. Tossed in a zesty buffalo sauce, they deliver that satisfying heat without the guilt. Whether you’re entertaining guests or simply treating yourself, these wings will elevate your snack game to a whole new level.
The Ultimate Appetizer: Baked Cauliflower Wings
These baked cauliflower wings are delightfully crunchy, with a spicy buffalo sauce that brings a bold flavor to every bite. The combination of the crispy texture and the heat from the buffalo sauce creates an irresistible appetizer that everyone will love.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1 cup all-purpose flour (or gluten-free flour)
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup buffalo sauce (store-bought or homemade)
- 2 tablespoons olive oil
- Celery sticks and blue cheese dressing for serving (optional)
Instructions
- Preheat Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Prepare Batter: In a mixing bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat Cauliflower: Dip each cauliflower floret into the batter, ensuring it is fully coated. Shake off any excess batter and place them on the prepared baking sheet.
- Bake: Bake in the preheated oven for 20-25 minutes or until the cauliflower is tender and the batter is golden brown.
- Toss in Sauce: In a separate bowl, mix together the baked cauliflower wings with buffalo sauce and olive oil until evenly coated.
- Final Bake: Return the coated cauliflower wings to the oven and bake for an additional 10-15 minutes until crispy.
- Serve: Remove from the oven and serve hot with celery sticks and blue cheese dressing on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4
- Calories: 150kcal
- Fat: 5g
- Protein: 4g
- Carbohydrates: 24g
