Looking for a delicious way to enjoy your greens? This crispy garlic air-fried broccoli is a game changer. Packed with flavor and texture, it transforms ordinary broccoli into a delightful side dish that even your pickiest eaters will adore. The best part? It’s quick, easy, and requires minimal ingredients.
Get ready to elevate your vegetable game! With just the right amount of garlic and a perfectly crispy finish, this air-fried broccoli is not only healthy but also irresistibly tasty. Whether you’re serving it alongside your favorite protein or enjoying it as a snack, this recipe is sure to impress.
Healthy and Tasty Garlic Air-Fried Broccoli
This crispy air-fried broccoli is a simple yet flavorful dish featuring tender broccoli florets tossed with minced garlic and a touch of olive oil. The air fryer gives it a satisfying crunch while retaining a vibrant green color, making it a visually appealing addition to any meal.
Ingredients
- 1 pound fresh broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Prep the Broccoli: Wash and cut the broccoli into bite-sized florets.
- Mix the Ingredients: In a large bowl, combine the broccoli florets, minced garlic, olive oil, salt, black pepper, and red pepper flakes. Toss until the florets are well-coated.
- Air-Fry: Preheat the air fryer to 400°F (200°C). Place the broccoli in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through for even crispiness.
- Serve: Once cooked and crispy, remove the broccoli from the air fryer and serve immediately. Enjoy as a healthy side dish or snack!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 90kcal
- Fat: 6g
- Protein: 3g
- Carbohydrates: 8g
One Comment