Start your day off right with these fluffy banana oat protein pancakes. They’re not just a breakfast treat; they’re a wholesome meal packed with nutrition. Perfect for busy mornings or leisurely weekends, these pancakes combine the natural sweetness of bananas with the hearty goodness of oats, giving you the energy you need.
What makes these pancakes special? They are protein-rich and made with simple ingredients you likely have on hand. With every bite, you’ll enjoy a delightful combination of flavors and textures that will leave you feeling satisfied and ready to conquer the day.
Whether you’re a fitness enthusiast looking for a post-workout meal or simply someone who loves a delicious breakfast, these pancakes will hit the spot. They’re easy to make and can be whipped up in no time!
Healthy and Delicious Banana Oat Protein Pancakes
These pancakes are soft, fluffy, and bursting with banana flavor. The oats give them a wonderful texture while providing fiber, and the protein ensures that you stay full longer. They are perfect with maple syrup, honey, or your favorite toppings.
Ingredients
- 1 ripe banana, mashed
- 1 cup rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup milk (dairy or plant-based)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
- 1 tablespoon coconut oil or butter (for cooking)
- Optional toppings: sliced bananas, nuts, maple syrup, or yogurt
Instructions
- Blend the Ingredients: In a blender, combine the mashed banana, rolled oats, protein powder, milk, baking powder, cinnamon, and salt. Blend until smooth and let the batter sit for about 5 minutes to thicken.
- Heat the Pan: Preheat a non-stick skillet or griddle over medium heat and add the coconut oil or butter.
- Cook the Pancakes: Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface, then flip and cook for another 2-3 minutes on the other side, until golden brown.
- Serve: Stack the pancakes on a plate and top with your favorite toppings such as sliced bananas, nuts, or a drizzle of maple syrup.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 (about 6 pancakes)
- Calories: 320kcal
- Fat: 10g
- Protein: 20g
- Carbohydrates: 38g
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