Looking for a quick and healthy dish that packs a punch? This broccoli and cashew stir-fry is a delightful explosion of textures and flavors. It’s the kind of recipe that transforms simple ingredients into something spectacular in no time. Perfect for busy weeknights or when you want to impress guests with minimal effort.
The ginger soy sauce brings a perfect balance of zest and depth, making this stir-fry not only nutritious but also incredibly satisfying. Cashews add a delightful crunch, while the vibrant broccoli provides a fresh and crispy bite. It’s a dish that will awaken your taste buds and leave you craving more.
Quick and Delicious Broccoli and Cashew Stir-Fry
This vibrant stir-fry features crisp broccoli florets and crunchy cashews tossed in a savory ginger soy sauce. The combination creates a dish that is both satisfying and healthy, making it a fantastic option for a light lunch or dinner.
Ingredients
- 2 cups broccoli florets
- 1 cup cashews, unsalted
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1/4 cup soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame seeds for garnish (optional)
- Cooked rice or noodles for serving
Instructions
- Prepare the Sauce: In a small bowl, whisk together the soy sauce, honey or maple syrup, and grated ginger. Set aside.
- Sauté Broccoli: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
- Add Garlic and Cashews: Stir in minced garlic and cashews, cooking for another 2 minutes until fragrant and the cashews are toasted.
- Combine: Pour the ginger soy sauce over the broccoli and cashews, stirring to coat evenly. Cook for an additional 1-2 minutes until everything is heated through.
- Serve: Remove from heat and sprinkle with sesame seeds if using. Serve hot over cooked rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 16g
- Protein: 10g
- Carbohydrates: 42g
