Looking for a refreshing and nutritious twist on traditional gazpacho? This Chickpea and Tomato Gazpacho version is packed with flavor and is perfect for hot summer days. It’s a vibrant blend of fresh ingredients that will leave your taste buds dancing.
Imagine a chilled soup that not only nourishes but also tantalizes your palate with its combination of zesty tomatoes, hearty chickpeas, and aromatic basil oil. Each spoonful is a delightful explosion of flavor, making it a standout dish for any gathering or a light lunch at home.
A Refreshing Chickpea and Tomato Gazpacho Recipe
This gazpacho is a delightful symphony of fresh tomatoes, creamy chickpeas, and fragrant basil oil. It delivers a refreshing taste with a hint of sweetness from the tomatoes and earthiness from the chickpeas, making it a unique summer dish that is both satisfying and light.
Ingredients
- 4 ripe tomatoes, chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cucumber, peeled and diced
- 1 red bell pepper, chopped
- 1/4 red onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
- Fresh basil for garnish
- For the basil oil: 1 cup fresh basil leaves, 1/2 cup olive oil, salt to taste
Instructions
- Prepare the Basil Oil: Blend fresh basil leaves with olive oil and a pinch of salt until smooth. Strain if desired to remove any solid pieces.
- Blend the Gazpacho: In a blender, combine chopped tomatoes, chickpeas, cucumber, bell pepper, red onion, garlic, olive oil, red wine vinegar, salt, and pepper. Blend until smooth and well combined.
- Chill the Soup: Transfer the gazpacho to a bowl, cover, and refrigerate for at least 1 hour to allow the flavors to meld.
- Serve: Ladle the chilled gazpacho into bowls, drizzle with basil oil, and garnish with fresh basil leaves before serving.
Cook and Prep Times
- Prep Time: 20 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 20 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 14g
- Protein: 6g
- Carbohydrates: 15g
