Looking for a delightful way to incorporate more veggies into your meals? These crispy chickpea and zucchini fritters are just what you need. They’re perfect as a starter, snack, or even a light meal. Packed with flavor and texture, these fritters will have everyone asking for the recipe.
Imagine biting into a perfectly golden fritter that’s crispy on the outside and tender on the inside. The combination of chickpeas and zucchini creates a satisfying base, while the zesty lemon-dill yogurt adds a refreshing touch to each bite. It’s a match made in culinary heaven!
What’s great about this recipe is its adaptability. You can easily customize the spices or add your favorite herbs to make it your own. It’s a fun way to experiment in the kitchen and bring some excitement to your dining table.
Delightful Chickpea and Zucchini Fritters
These fritters are not only crispy and flavorful but also healthy. The combination of chickpeas and zucchini provides a nice balance of protein and fiber, making them a nutritious option that doesn’t compromise on taste. Serve them with the lemon-dill yogurt for a zesty kick that complements the fritters beautifully.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium zucchini, grated and excess moisture squeezed out
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup all-purpose flour
- 1 large egg, beaten
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- Vegetable oil for frying
- 1/2 cup plain yogurt
- 1 tablespoon fresh dill, chopped
- Zest and juice of 1 lemon
Instructions
- Prepare the Mixture: In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth. Add the grated zucchini, onion, garlic, flour, egg, cumin, cayenne pepper, salt, and pepper. Mix until well combined.
- Form Fritters: Heat oil in a large skillet over medium heat. Scoop about 1/4 cup of the mixture and form it into a patty. Repeat with the remaining mixture.
- Fry the Fritters: Carefully place the fritters in the hot oil, cooking in batches if necessary. Fry for about 3-4 minutes on each side, or until golden brown and crispy. Drain on paper towels.
- Make the Sauce: In a small bowl, mix together the yogurt, dill, lemon zest, and lemon juice. Season with salt to taste.
- Serve: Enjoy the fritters warm with the lemon-dill yogurt for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4
- Calories: 180kcal
- Fat: 6g
- Protein: 8g
- Carbohydrates: 24g
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