If you’re looking for a light and nutritious meal, these Chickpea Spinach Flatbreads are a perfect choice. Packed with protein and fiber, they’re not just healthy but also incredibly tasty. The addition of cumin yogurt sauce gives them a delightful zing that elevates the entire dish.
Imagine biting into a warm, soft flatbread filled with savory chickpeas and fresh spinach, complemented by a creamy, spiced yogurt sauce. This dish is great for lunch or dinner, and it’s perfect for meal prepping or serving at gatherings.
Delicious Chickpea Spinach Flatbreads
These Chickpea Spinach Flatbreads are wholesome and satisfying, filled with a mixture of seasoned chickpeas and spinach, offering a balance of earthiness and freshness. The cumin yogurt sauce adds a rich, tangy flavor that beautifully ties everything together.
Ingredients
- 1 cup canned chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 cup all-purpose flour (or whole wheat flour)
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup water (adjust as needed)
- 1 tablespoon olive oil
- 1 cup plain yogurt
- 1 teaspoon ground cumin
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh herbs (like cilantro or parsley) for garnish
Instructions
- Prepare the Flatbread Dough: In a mixing bowl, combine flour, baking powder, and salt. Gradually add water and mix until a soft dough forms. Knead for 5 minutes until smooth. Let it rest for 20 minutes.
- Make the Filling: In a skillet, heat olive oil over medium heat. Add chickpeas and spinach, cooking until spinach wilts. Season with salt and pepper. Remove from heat and let cool slightly.
- Prepare Cumin Yogurt Sauce: In a bowl, mix yogurt with cumin, minced garlic, salt, and pepper to taste. Adjust seasoning as desired.
- Form and Cook Flatbreads: Divide the dough into equal portions. Roll each portion into a circle, then fill with the chickpea and spinach mixture. Fold over and seal the edges. Cook on a hot skillet for 2-3 minutes on each side until golden brown and cooked through.
- Serve: Serve the flatbreads warm, drizzled with cumin yogurt sauce and garnished with fresh herbs.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 flatbreads
- Calories: 220kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 30g
