Nutritious High-Fiber Breakfast Bars – Easy, Vegan & Satisfying

Are you looking for Nutritious High-Fiber Breakfast Bars option that keeps you full and energized? These high-fiber breakfast bars are perfect for those busy mornings when you need something quick and wholesome. Packed with oats, nuts, and dried fruits, they offer a delightful balance of taste and nutrition.

Imagine starting your day with a bar that not only satisfies your hunger but also provides essential nutrients. These bars are not just a snack; they’re a power-packed meal that you can take on the go. Whether you’re rushing to work or enjoying a morning hike, these breakfast bars will keep you fueled.

These breakfast bars are a fantastic way to incorporate more fiber into your diet. With a variety of ingredients, they cater to different tastes while ensuring you get that necessary energy boost to kickstart your day.

Delicious Nutritious High-Fiber Breakfast Bars

These Nutritious High-Fiber Breakfast Bars are chewy, satisfying, and full of flavor. Made with wholesome ingredients like oats, chia seeds, and a mix of nuts and dried fruits, they offer a delightful sweet yet nutty taste. Perfect for a make-ahead breakfast or an afternoon snack!

Ingredients

• 2 cups rolled oats
• 1/2 cup almond butter or peanut butter
• 1/4 cup honey or maple syrup
• 1/2 cup chopped nuts (almonds, walnuts, or pecans)
• 1/2 cup dried fruits (raisins, cranberries, or apricots)
• 1/4 cup chia seeds
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
2. Mix Ingredients: In a large bowl, combine the rolled oats, nut butter, honey, chopped nuts, dried fruits, chia seeds, cinnamon, salt, and vanilla extract. Stir until well combined.
3. Transfer to Pan: Pour the mixture into the prepared baking pan and press it down firmly with a spatula to create an even layer.
4. Bake: Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
5. Cool and Cut: Allow the bars to cool completely in the pan before cutting into squares. Store in an airtight container in the refrigerator for up to one week.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Nutrition Information

• Servings: 16 bars
• Calories: 150kcal
• Fat: 7g
• Protein: 4g
• Carbohydrates: 20g
• Fiber: 5g