Are you in the mood for a warm and aromatic dish that transports you to the vibrant streets of Morocco? This Moroccan-spiced chickpea stew is a perfect meld of spices and wholesome ingredients that not only nourishes but also excites the palate. Ideal for a cozy dinner or meal prep for the week, this stew promises to be a delightful experience for both vegan and non-vegan eaters.
Picture a pot simmering with the rich aromas of cumin, coriander, and cinnamon, enveloping tender chickpeas and colorful vegetables. Each bite is a celebration of flavors that dances on your taste buds, balancing warmth with a hint of sweetness. It’s an ideal recipe for those chilly nights when you want something comforting yet healthy.
Delicious Moroccan-Spiced Chickpea Stew Recipe
This chickpea stew is a comforting and filling dish, brimming with nutrient-dense ingredients like tomatoes, carrots, and spinach. The spices infuse the stew with a warm, aromatic flavor profile that complements the earthiness of the chickpeas, creating a satisfying meal that’s not only vegan but also gluten-free.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 2 medium carrots, diced
- 1 red bell pepper, chopped
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) vegetable broth
- 2 cups fresh spinach or kale
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 3-4 minutes until softened.
- Add Veggies: Stir in the diced carrots and red bell pepper, cooking for another 5 minutes until they start to soften.
- Incorporate Spices: Add the cumin, coriander, cinnamon, and cayenne pepper (if using), and cook for 1 minute to enhance the flavors.
- Combine Stew Ingredients: Add the chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes.
- Finish with Greens: Stir in the fresh spinach or kale and cook until wilted, about 3-4 minutes. Season with salt and black pepper to taste.
- Serve: Ladle the stew into bowls and garnish with fresh cilantro or parsley. Enjoy with crusty bread or over a bed of rice or quinoa.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 300kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 45g
