Looking for a wholesome seafood dish that brings a burst of flavor to your dinner table? This pan-seared cod with lemon herb sauce is a delightful option that combines flaky fish with a zesty sauce. Perfect for a weeknight dinner or a special occasion, this recipe highlights the delicate taste of cod while adding a vibrant twist with fresh herbs and citrus.
Imagine sitting down to a plate of tender, perfectly cooked cod, kissed by the warmth of a skillet and drizzled with a bright, herb-infused lemon sauce. This dish is not just nourishing; it’s a refreshing experience that elevates the natural flavors of the fish. Pair it with your favorite sides, and you’ll have a meal that satisfies both the palate and the soul.
Delicious Pan-Seared Cod with Lemon Herb Sauce
This pan-seared cod features a crispy exterior, while the inside remains moist and flaky. The lemon herb sauce, made with fresh herbs and citrus, adds a lively flavor that complements the fish beautifully.
Ingredients
- 4 cod fillets, about 6 ounces each
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- Juice of 1 lemon
- Zest of 1 lemon
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Prepare the Cod: Pat the cod fillets dry with paper towels. Season both sides generously with salt and pepper.
- Heat the Skillet: In a large skillet, heat the olive oil over medium-high heat. Once hot, add the cod fillets skin-side down (if applicable) and sear for about 4-5 minutes without moving them, until the bottom is golden brown.
- Flip and Cook: Carefully flip the cod fillets and add butter to the pan. Cook for another 3-4 minutes or until the fish is cooked through and flakes easily with a fork. Remove the cod from the pan and set it aside.
- Make the Sauce: In the same skillet, reduce the heat to medium and add minced garlic. Sauté for about 30 seconds until fragrant. Stir in parsley, basil, lemon juice, lemon zest, and red pepper flakes, cooking for another minute until heated through.
- Serve: Plate the cod fillets and drizzle the lemon herb sauce over the top. Enjoy with your favorite side dishes, such as roasted vegetables or a fresh salad.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 2g
