Looking for a plant-based version of a classic comfort food? These smoky lentil sloppy joes are just what you need. Packed with flavor and texture, this dish is perfect for cozy weeknight dinners or casual gatherings with friends.
The richness of the lentils combined with a smoky barbecue sauce creates a harmonious blend that satisfies your taste buds. Topped with tangy pickled red onions, every bite is a delightful explosion of flavors.
This recipe is not only delicious but also easy to prepare. Whether you’re a seasoned chef or a kitchen novice, you’ll find that making these lentil sloppy joes is a breeze.
Delicious Smoky Lentil Sloppy Joes Recipe
These smoky lentil sloppy joes offer a savory experience with a slightly sweet and smoky taste, complemented by the crunchy texture of pickled red onions. It’s a dish that’s hearty and filling while being entirely plant-based.
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, finely chopped
- 1 cup diced tomatoes (canned or fresh)
- 1/4 cup tomato paste
- 1/4 cup barbecue sauce
- 1 tablespoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 hamburger buns
- Pickled red onions for topping
Instructions
- Cook the Lentils: In a pot, add lentils and enough water to cover. Bring to a boil, reduce heat, and simmer until tender, about 20-25 minutes. Drain excess water if needed.
- Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add onion, garlic, and bell pepper. Sauté until softened, about 5 minutes.
- Mix the Sauce: Stir in the diced tomatoes, tomato paste, barbecue sauce, smoked paprika, cumin, and cooked lentils. Season with salt and pepper. Let it simmer for 10 minutes to blend the flavors.
- Assemble the Sloppy Joes: Toast the hamburger buns lightly. Spoon the lentil mixture onto the bottom half of each bun, and top with pickled red onions.
- Serve: Close the sandwiches with the top half of the buns, serve warm, and enjoy your smoky lentil sloppy joes.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 sandwiches
- Calories: 320kcal
- Fat: 10g
- Protein: 14g
- Carbohydrates: 45g
