Looking for a quick and satisfying appetizer that packs a punch? This spicy edamame with garlic and sea salt is the perfect snack to elevate your gatherings or simply enjoy during a cozy night in. Bursting with flavor and a hint of heat, these edamame pods are not just any ordinary appetizer; they’re a delightful treat that everyone will love.
With minimal ingredients and a straightforward preparation process, you can whip up this tasty snack in no time. The combination of aromatic garlic and a sprinkle of sea salt enhances the natural flavors of the edamame, making it a must-try for anyone who appreciates delicious appetizers.
Irresistibly Spicy Garlic Edamame
This recipe features tender edamame pods tossed in sautéed garlic and sea salt, delivering a savory and slightly spicy snack. The taste is a delightful blend of umami from the edamame, with a kick from the chili flakes that will keep you coming back for more.
Ingredients
- 2 cups edamame pods (in the shell) frozen or fresh
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1/2 teaspoon red pepper flakes adjust for spice preference
- 1 teaspoon sea salt
- 1 tablespoon lemon juice optional
Instructions
- Cook the Edamame: In a pot of boiling salted water, cook the edamame for 3-5 minutes until tender. Drain and set aside.
- Sauté Garlic: In a skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.
- Combine: Add the cooked edamame to the skillet and toss to coat with the garlic oil. Sprinkle with sea salt and lemon juice, if using. Toss again to combine.
- Serve: Transfer the edamame to a serving bowl and enjoy warm as a delicious appetizer or snack.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4
- Calories: 130kcal
- Fat: 6g
- Protein: 12g
- Carbohydrates: 14g
