Looking for a quick and healthy breakfast option that packs a flavorful punch? These spinach and feta egg muffins are your answer. They’re perfect for busy mornings or meal prep, ensuring you start your day on the right foot with a nutritious boost.
These delightful muffins combine the earthy taste of fresh spinach with the tangy creaminess of feta cheese, resulting in a savory bite that’s both satisfying and guilt-free. Whether you’re a seasoned cook or a kitchen novice, this recipe makes it easy to whip up a batch in no time.
Easy and Delicious Spinach and Feta Egg Muffins
These egg muffins are fluffy, protein-packed, and loaded with nutritious spinach. Each bite offers a burst of flavor from the feta cheese, making them an ideal choice for a healthy breakfast or snack. They’re versatile enough to customize with additional ingredients like bell peppers or herbs.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Optional: diced bell peppers, cherry tomatoes, or herbs for extra flavor
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with muffin liners.
- Whisk the Eggs: In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
- Add Spinach and Feta: Stir in the chopped spinach and crumbled feta cheese to the egg mixture. Mix well to evenly distribute the ingredients.
- Fill the Muffin Tin: Pour the egg mixture into each muffin cup, filling them about 3/4 full. If using, add any optional ingredients on top.
- Bake: Bake in the preheated oven for 18-20 minutes or until the muffins are set and lightly golden on top.
- Cool and Serve: Allow the muffins to cool for a few minutes in the tin before removing them. Enjoy warm or store them in the refrigerator for easy meal prep.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 90kcal
- Fat: 6g
- Protein: 6g
- Carbohydrates: 2g
