Looking for a refreshing and healthy dish that packs a punch? This barley salad with roasted mushroom and arugula is just what you need. It’s a delightful combination of flavors and textures that will leave your taste buds dancing. Plus, it’s perfect for meal prep or a picnic.
Imagine tender, chewy barley mixed with the earthy flavors of roasted mushrooms, complemented by the peppery bite of fresh arugula. This salad isn’t just nutritious; it’s a vibrant dish that can easily become a staple in your weekly meals. You’ll enjoy making it as much as eating it!
A Flavorful Barley Salad with Roasted Mushroom
This Barley Salad with Roasted Mushrooms is a hearty blend of nutty barley, savory roasted mushrooms, and fresh arugula, tossed in a zesty lemon vinaigrette. The combination offers a satisfying crunch and a burst of umami flavor, making it an ideal dish for lunch or a side.
Ingredients
- 1 cup pearl barley
- 2 cups vegetable broth or water
- 8 ounces mushrooms, sliced
- 2 tablespoons olive oil, divided
- Salt and pepper to taste
- 4 cups arugula, washed and dried
- 1/4 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup walnuts, chopped (optional)
- Juice of 1 lemon
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Fresh herbs for garnish (optional)
Instructions
- Cook the Barley: In a pot, bring vegetable broth or water to a boil. Add barley, reduce heat, and simmer for about 30-40 minutes, or until tender. Drain and let cool.
- Roast the Mushrooms: Preheat the oven to 400°F (200°C). Toss sliced mushrooms with 1 tablespoon olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes until golden and tender.
- Make the Dressing: In a small bowl, whisk together lemon juice, remaining olive oil, Dijon mustard, and honey or maple syrup. Season with salt and pepper.
- Combine the Ingredients: In a large bowl, mix cooked barley, roasted mushrooms, arugula, cherry tomatoes, feta cheese, and walnuts. Drizzle with the dressing and toss gently to combine.
- Serve: Garnish with fresh herbs if desired. Enjoy your nutritious barley salad!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4
- Calories: 280kcal
- Fat: 14g
- Protein: 8g
- Carbohydrates: 32g
