Sweet Potato Lentil Rice Bowl with Avocado
Looking for a nutritious and filling meal that doesn't skimp on flavor? This sweet potato lentil bowl is just what you need. It's a delightful harmony of textures and tastes, perfect for a wholesome lunch or dinner. With roasted sweet potatoes, protein-rich lentils, and creamy avocado over fluffy brown rice, it's a bowl of comfort and nourishment.
Ingredients
- 1 cup cooked brown rice
- 1 medium sweet potato, peeled and diced
- 1 cup cooked lentils (green or brown)
- 1 ripe avocado, sliced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Lime wedges for serving
Instructions
- Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, cumin, smoked paprika, salt, and pepper. Spread them in a single layer on a baking sheet and roast for about 20-25 minutes or until tender and slightly caramelized.
- Prepare the Lentils: If you haven't already, cook the lentils according to package instructions until tender. Drain and set aside.
- Assemble the Bowl: In a bowl, layer the cooked brown rice, roasted sweet potatoes, and lentils. Top with sliced avocado and garnish with fresh cilantro.
- Serve: Squeeze lime juice over the top before serving for an extra burst of flavor.
Cook’s tips
- Make sure to dice the sweet potatoes into even cubes for uniform roasting.
- If your lentils are already cooked, you can skip step 2 and just warm them up.
- For extra flavor, add a pinch of chili flakes or a drizzle of hot sauce.
- You can also add some roasted vegetables like bell peppers or onions for more texture.
Substitutions
- Use quinoa or farro instead of brown rice.
- Substitute butternut squash for sweet potatoes.
- Use canned lentils for convenience, but rinse them well.
- Swap cilantro for parsley if you're not a fan.
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water to keep the rice moist.
FAQ
Can I make this recipe vegan?
Yes, it's already vegan as written—all ingredients are plant-based.
Can I use pre-cooked lentils from a can?
Absolutely, just rinse and drain them before adding to the bowl.
How can I make this bowl spicier?
Add chili flakes, cayenne pepper, or a drizzle of your favorite hot sauce to kick up the heat.
Can I meal prep this bowl?
Yes, assemble the rice, lentils, and sweet potatoes ahead of time, but add the avocado and lime just before serving to keep them fresh.
