Savory Vegan Sloppy Joes with Lentils and BBQ Sauce Recipe
If you're seeking a delicious and hearty meal, these Savory Vegan Sloppy Joes are your answer! Packed with protein-rich lentils and slathered in tangy BBQ sauce, they're a delightful twist on traditional burgers & sandwiches.
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 2 cups vegetable broth
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup BBQ sauce (your favorite variety)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Whole grain buns or wraps for serving
- Pickles or coleslaw for topping (optional)
Instructions
- Cook the Lentils: In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat and let simmer for 25-30 minutes until tender. Drain any excess liquid and set aside.
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add chopped onion, garlic, and bell pepper. Sauté until softened, about 5-7 minutes.
- Combine Ingredients: Stir the cooked lentils into the skillet with sautéed vegetables. Add BBQ sauce and smoked paprika, mixing until everything is well coated. Simmer for 5 minutes to heat through and allow flavors to meld.
- Serve: Spoon the lentil mixture onto whole grain buns or wraps. Top with pickles or coleslaw if desired, then serve hot.
Cook’s tips
- Rinse lentils thoroughly before cooking to remove any debris.
- Don't overcook the lentils; they should be tender but still hold their shape.
- Adjust the amount of BBQ sauce to your preferred sweetness and tanginess.
- For extra flavor, add a splash of liquid smoke or a dash of vegan Worcestershire sauce.
- Let the mixture simmer for a few minutes to meld the flavors.
Substitutions
- Use canned lentils (about 2 cups) instead of dried, but reduce cooking time.
- Substitute the bell pepper with any color or use chopped mushrooms for a meatier texture.
- Use gluten-free buns or lettuce wraps for a gluten-free option.
- Swap the BBQ sauce with a homemade version or a different flavor like smoky chipotle.
- For a spicy kick, add a pinch of cayenne pepper or chili flakes.
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave, adding a splash of water or broth if needed.
Frequently asked questions
Can I use canned lentils?
Yes, canned lentils work well; just drain and rinse them, then add directly to the skillet.
Can I make this ahead of time?
Absolutely! The lentil mixture can be prepared up to 2 days ahead and reheated before serving.
What can I serve with these sloppy joes?
They are great on buns, wraps, or even over rice or baked potatoes. Top with pickles, coleslaw, or sliced avocado.
Is this recipe gluten-free?
It can be if you use gluten-free BBQ sauce and serve on gluten-free buns or wraps.
