Baked Halibut with Green Beans
Looking for a light yet satisfying dinner option? This baked halibut with green beans is your answer. It's simple, fresh, and bursting with flavor, making it perfect for a weeknight meal or a special occasion.
Ingredients
- 2 halibut fillets
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
- 200g green beans, trimmed
- 1 tablespoon butter
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, parsley, dill, lemon juice, garlic, salt, and pepper. Coat the halibut fillets with the herb mixture and place them on a baking sheet lined with parchment paper.
- Bake the halibut in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Meanwhile, in a skillet, melt the butter over medium heat. Add the green beans and sauté for about 5-7 minutes, or until they are vibrant and tender but still crisp. Season with salt and pepper.
- Serve the herbed halibut alongside the garlic green beans, and enjoy your healthy, flavorful meal!
Cook’s tips
- Check the halibut for doneness by inserting a fork; it should flake easily.
- Do not overcook the green beans; they should remain crisp and vibrant.
- Use fresh herbs for the best flavor, but dried herbs can be substituted in smaller amounts.
- Let the halibut rest for a few minutes after baking to keep it moist.
Substitutions
- Use cod or salmon instead of halibut.
- Substitute asparagus or broccoli for green beans.
- Use dried dill and parsley if fresh herbs are unavailable.
- Replace butter with olive oil for a dairy-free option.
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave, adding a splash of lemon juice to refresh the flavors.
Frequently asked questions
Can I use frozen halibut?
Yes, thaw the halibut completely before baking and pat dry to remove excess moisture.
How do I know when the halibut is cooked?
The fish should be opaque and flake easily with a fork. The internal temperature should reach 145°F (63°C).
Can I make this dish ahead of time?
You can prepare the herb mixture and trim the green beans in advance, but bake the fish just before serving for the best texture.
What can I serve with this dish?
This pairs well with rice, quinoa, or a crusty bread to soak up the juices.
